Can you say "Out of Shape?"

Instead of heading indoors to a fitness center, A and I decided to take it outdoors by walking through one of the city parks. Fate was definitely involved as we quickly came upon a workout station (the first of several) and I literally jumped right in to the challenges.

The first one was a row of 6x6's and the challenge was to hop over each one, preferably without stopping. Well, I didn't realize until I tried this that, hey, I don't jump! Not anymore. It was really hard, but I did it, one at a time. A was able to do them faster but he also weighs 90 lbs less. We took a walk around the neighborhood later after dinner and I jumped over a few curbs. It was amazing that just one jump increased my heart rate.

The other stations were for leg lifts (yeah, right, did 2 or 3), step-ups (like what we do with step aerobics; each post was a different height though, so it progressively got harder), and a couple of arm exercises. A and I were a bit worn out when we finished. Even though I did very little, what I was diong was a LOT for me. There is an ache in my arms today, so what does that tell ya? I am waaay out of shape.

It also tells me that walking on the treadmill is only going to do so much. I want to get strong and sculpt my body a bit, and this will take resistant training (which I loathe).

That's all for now. Gonna keep it short and sweet for once LOL Hope all are well.

LL xoxo