260.6
Howdy!
I took a couple days off because, believe it or not, writing this blog actually takes a bit of time and ends up taking me away from schoolwork. I've had a rough time this week. I've been home every day but have found it hard to stay focused on the oh-so-many tasks at hand. Monday I was able to finish the 20-page paper that took far longer than I expected--12 days! The good thing about it is that I used the same paper for two classes (the professors were aware of this). Today I was VERY focused and worked ALL DAY on assignments for one class. I just finished it all and am totally done with this course. YAY!!
As for eating and exercise, as you know I've been watching The Biggest Loser Season 10. At the start of the season half of the contestants had to compete in a 500-step challenge using a stepper (as in step aerobics). It was really hard for them and I was wondering if this li'l couch potato could do it. I have a step that I used to use regularly, so I brought the cob-webby thing up from the basement and went to work. It was hard but I did it without any trouble.
I've been very sore the past two days but I didn't exercise. That's not good. It doesn't do a thing to just exercise once every three months, so this morning I did it again--500 steps. This time I added arm movements to about half of the steps. I'm already starting to feel better and I honestly wish I could've done it again tonight, but I decided to work instead.
I've been making better choices with food too. For one, I'm doing my best not to overeat. Monday night I met my man at Subway. The sandwich wasn't very healthy but I went for the baked chips and iced tea to reduce calories (I realized later that the chips did nothing for me, so I think I'll pass next time). I ordered a foot-long because I was starving, but I didn't eat the whole thing. I saved some for lunch the next day. Do you have any idea how hard it is for me to NOT finish really tasty food? That was a big step for me.
Additionally I've started tracking what I eat with the notepad on my phone. I'll add them to my food log on
http://www.fitday.com/ when I get some time.
So I weighed myself and I'm 260.6. After my shower I took a hand mirror and held it to my right to see the profile of my body. My abdomen is huge and is further out than my chest. This isn't just my stomache, this is my entire abdomen. What's odd is that it's the uppoer part that is so far out. The lower "gut" part is not sticking out as far. I tried sucking it in and it barely made a difference. I didn't feel badly though, wich is great. I did it so that I can face my body for the first time in a very long time. The only mirror I have is the medicine cabinet mirror and the hand mirror, so I never see below by shoulders. Doing this little exercise simply reinforced why I'm making changes.
As for my mood and focus ... Monday was good, Tuesday was pretty good (got up earlier than normal but I avoided work and just played online most of the day), but yesterday was not good. I woke up and was exhausted physically and mentally. I'm sure it would've been legit to take the entire day off but I can' afford that at this point. I sat and watched t.v. and played online for hours. I got up at 8a.m. and didn't start working until 2p.m. Terrible, I know. Of course as soon as I started I got a call from my child that a tire had blown on the highway. I had to go and change it (I was within a few feet of cars wizzing past me ... I felt kinda brave for doing this) and when I got back I made something to eat cuz my child had to go to work. I did just a few minutes of work before my man came and got me at 6:30 to go to the store. I hadn't changed out of my bed clothes (which are regular clothes I wouldn't be caught dead in out of the house) all day (not even when I changed the tire) and I was embarrassed. I washed my face and brushed my teeth and changed my clothes but that was all. My hair was not clean and I hadn't showered. We went to the store and had dinner. I started doing more work while he was still here and later continued working until 2a.m. It was past the time I should've gone to bed, but I had started the day wanting to accomplish this one thing, so I pushed myself until it was done.
I felt so good about this that I started off today feeling much more dedicated. I got up at 9a.m., did the dishes, straightened the house, had breakfast and exercised. Then I got to work. I was distracted for a bit by talking with a friend online but I didn't avoid the work for long. I started working at about 1p.m. or so and I didn't stop except to eat until 11p.m. Ten hours of work time is not bad at all. It's about what I want to accomplish at this point in the semester, so I'm really proud of myself.
So tomorrow I plan on doing it all over again: dishes, straightening, breakfast and exercise, then work.
I can't wait!!
