I know that it's a struggle to give it up and can turn really sweet people into Satan's minions, but "It's just too hard" is not a valid reason. Quit cold turkey or slowly reduce your daily intake, whatever works best for you, just do it. Today. Right now. No more excuses. You owe it to your body and your life to change.
- 1. Sugar can suppress the immune system.
5. Sugar contributes to the reduction in defense against bacterial infection.
6. Sugar can cause kidney damage.
9. Sugar leads to cancer of the breast, ovaries, intestines, prostate and rectum.
10. Sugar consumption is the top cause of type II diabetes, as it increases levels of glucose and insulin. --> I don't know about you, but I do NOT want diabetes!
19. Sugar consumption can cause aging.
20. Sugar consumption can lead to alcoholism.
21. Sugar consumption is the top cause of tooth decay.
22. Sugar use contributes to obesity.
32. Sugar can cause hemorrhoids.
33. Sugar can cause varicose veins.
41. Sugar can increase cholesterol.
44. Sugar can cause migraine headaches.
53. Sugar can make our skin age by changing the structure of collagen.
59. Sugar can cause overeating.